True all levels restorative practice

Foundations & fundamentals; true all levels practice

An early morning version of our Blend class to get your day started.

A short, express version of our Hot Vinyasa practice!

A bit of restoration...a bit of movement...

Advanced

Our YTT grads-to-be lead you through their first public classes!!

A little yin and a little flow

Linking movement to breath --suitable for all levels of practice!

Linking movement to breath --suitable for all levels of practice!

Traditional yoga flows + High Intensity Interval Training and Sculpt

True all levels restorative practice

Special pre-holiday practice to help you find your breath and focus.

5th Year Open--Celebrate with Yin

Linking movement to breath --suitable for all levels of practice!

A 3-Part Series on Balancing our Nervous System and Hormones

Move and flow with candles & scents-- a restorative surrender to close!

sweat, loud beats and MORE time in community

Move and flow with candles & scents-- a restorative surrender to close!

sweat, loud beats and MORE time in community

Monday Practice Sessions

Inward Look & Pause to Restore!

A wake up session with gentle movement, focused breathing and an ease into your day!

Set yourself up for a supported inward journey!

A little yin and a little flow

Find your flow and settle into stillness for meditation!

Study & Discussion

(No Class Pass reservations please) A special Valentine's Day weekend self-reflective event!

Build a foundation. Familiarize yourself. Create a consistent practice.

Breathwork Cleanse for Summer!

Let's discover what values matter most to you!

Seasonally focused yoga practice with the bonus of balancing acupuncture!

Connections to support a deeper practice.