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Strength, Tone...a little Yoga and a lotta Pilates!

  • 45 minutes
  • 19 US dollars
  • Elmwood Road

Service Description

If you are looking to improve overall muscle tone, balance and overall physical and mental well-being--join us for a fun fusion of yoga and pilates -- we will incorporate elements of both practices for a balanced workout. Attendees will be encouraged to emphasize mindful movement and breath control with a focus on strength, flexibility, and relaxation. This practice will be accessible and encouraged for any fitness level--our instructors can always offer ways to support you or help you explore new edges!

Upcoming Sessions

Cancellation Policy

Please let us know or cancel your booking if you cannot attend.

Contact Details

  • 914 Elmwood Rd, Lansing, MI, USA


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