Breathwork & Nidra Experience

Service Description

Discover serenity in motion with this 75-minute Breathwork and Yoga Nidra experience. Find harmony between yin and yang as you tap into the rejuvenating energy of spring. Unwind, reset, and embrace the new season with us! Get ready for a new addition! Welcome the practice of Yoga Nidra to Yoga Connect! - Deep relaxation technique - Guided meditation while lying down - Promotes stress reduction and relaxation - Enhances mental clarity and focus - Facilitates emotional healing and balance - Improves sleep quality and reduces insomnia - Cultivates a sense of inner peace and well-being WHAT ELSE TO EXPECT... Breathwork is done lying down on your back on a yoga mat in a comfortable position. Music is played for both motivation and relaxation purposes in order to help release stuck emotions by tapping into the energy and emotion of those particular songs. Jojo is going to guide you through this entire process using powerful motivational messages to help break up old neuropathways of the brain that are responsible for the unhealthy/unconscious habits that are no longer serving you.

Cancellation Policy

Please let us know or cancel your booking if you cannot attend.

Contact Details

• 914 Elmwood Rd, Lansing, MI, USA