FREE Sunday Pause & Reset

Service Description

A pause at the close of your Sunday to help you set the stage for a successful start to a new week. Join in the slow, strong, mindful flow for the first part of the practice. We then will ease into a space of stillness with a gently guided mindfulness or meditation time. There are so many benefits of finding stillness, but it can be challenging to just sit and try to quiet your physical body and your mind. Lean into the support of your community and practice it together! This class is free, but donations will be accepted for the Salus Center in Lansing.