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CONTACT
Flow & Sculpt
A quick flow with some isometric body strength training!
Duration VariesDuration VariesElmwood Road
19 US dollars
$19
Service Description
This is a quick in-and-out practice. Those joining will move through approximately 30 minutes of flow and then spend about 15 minutes targeting a body zone--think, core or arms or glutes--with a more targeted focus. We may occasionally use props (hand weights, bands, blocks) to create slight resistance and strength.
Upcoming Sessions
Cancellation Policy
As a courtesy to other clients, teachers and staff, please ensure you plan to attend when reserving your spot for a class. We understand conflicts arise and appreciate when you can allow ample cancellation or rescheduling time.
Contact Details
914 Elmwood Rd, Lansing, MI, USA
+15178972998
info@yogaconnectlansing.com
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