Yoga + Fitness Fusion

Service Description

This practice is designed for those of you who like to mix up your yoga routine--but want to ensure you're sweating, getting your heart rate going, sculpting and strengthening! The practice will have some gentle warm up yoga flow and provide a variety to the fitness portions of practice--you will most likely move through versions of mat Pilates, strength/sculpt, HIIT and core work. Clients can expect to incorporate small hand weights, bands and kettlebells for resistance and strength training. And we will always ensure we are connecting mindfully back to our breathing, with intentional warms up and cool down elements of our practice.