Yin + Sound Healing

Service Description

Bring balance to your body and mind with this calm, slow-paced practice. This class is done almost exclusively low/on the mat, with a small amount of movement and with the support of various props.The practice is designed to be more physically restorative, with a focus also on mental release. Yin is not intended to be done with heat so the room temperature will be lower and light layers are recommended. We also try to maintain very low lighting or only candlelight for our restorative classes. Often our instructors will offer light massage or gentle assists to deepen your experience, but it is always just an offering and we provide time to let us know if you prefer no physical touch in your practice. Virginia Caldwell is a certified Musical Therapist and will provide a powerful bath of sound. Our summer session will feature Virgina's gong bath. The auditory stimuli of the gong bath process lead to entrainment--a form of modified brainwave frequencies for personal healing. Many people find that after practicing with sound healing techniques, that they experience an increase in energy, improved mental clarity, increased creativity and better relationships. Space is limited for this practice. Class Pass and regular packages do not apply to this class.