Mat Pilates Fusion

Service Description

If you are looking to improve overall muscle tone, balance and overall physical and mental well-being--join us for a fun fusion of yoga and pilates -- we will incorporate elements of both practices for a balanced workout. Rooted in the original Joseph Pilates method, this class follows classical sequencing designed to strengthen the core, improve posture, increase flexibility, and created balanced full-body strength. Attendees will be encouraged to emphasize mindful movement and breath control with a focus on strength, flexibility, and relaxation. This practice will be accessible and encouraged for any fitness level--our instructors can always offer ways to support you or help you explore new edges!