Intermediate and advanced practice
- 1 hr1 hour
- Online Only
This practice combines vinyasa (sequences where you link the movement and sequences to your breath) and a slower pace of sequenced postures held for several breaths. There are usually 2-3 sequences lightly guided with freedom to move and adjust both the poses and pace as each individual needs. Occasionally instructors may add aromatherapy elements, philosophical components or even themes for the class. These will be announced in advance.
Please let us know or cancel your booking if you cannot attend.
914 Elmwood Rd, Lansing, MI, USA