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Available Online


Intermediate and advanced practice

  • 1 hour
  • 18 US dollars
  • Online Only

Service Description

This practice combines vinyasa (sequences where you link the movement and sequences to your breath) and a slower pace of sequenced postures held for several breaths. There are usually 2-3 sequences lightly guided with freedom to move and adjust both the poses and pace as each individual needs. Occasionally instructors may add aromatherapy elements, philosophical components or even themes for the class. These will be announced in advance.

Upcoming Sessions

Cancelation Policy

Please cancel 2 hours prior to class time.

Contact Details


914 Elmwood Rd, Lansing, MI, USA

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