Intro to Yoga

Service Description

This is a true introduction to the classes that we offer at Yoga Connect. We will learn some basic physical postures, discuss some of the terminology you might hear in another class session, learn a little about props and supporting ourselves for safety and stability. We will interact a lot and allow quite a bit of time to ask questions! We will also discuss the importance of mindfulness and try to incorporate a brief time for this practice at each session. We will offer 3 sessions (July 13, 20 and 27). If you would like to attend all three, we will give you 3 guest passes to bring guest(s) with you at future classes -- or for them to use at our next Intro to Yoga series in the fall!