Intermediate and advanced practice

  • 1 hour
  • 18 US dollars
  • 914 Elmwood Rd., Lansing MI 48917

Service Description

This practice combines vinyasa (sequences where you link the movement and sequences to your breath) and a slower pace of sequenced postures held for several breaths. There are usually 2-3 sequences lightly guided with freedom to move and adjust both the poses and pace as each individual needs. Occasionally instructors may add aromatherapy elements, philosophical components or even themes for the class. These will be announced in advance.

Upcoming Sessions

Cancellation Policy

Please cancel 2 hours prior to class time. Failure to do so will result in a $10 cancellation fee.

Contact Details


914 Elmwood Rd, Lansing, MI 48917, USA