Ripen & Release: Equinox Flow

Service Description

Just as the last fruits of summer reach their sweetest point before falling away, this slow, intentional flow guides you through your own moment of ripening and release. We'll begin with an unhurried warm-up, giving your body time to soften out of summer's heat and settle into a slower rhythm. From there, a grounded vinyasa sequence unfolds As the equinox brings day and night into balance, this class offers you the same: a chance to hold both fullness and letting go. We'll close with an extended cool-down and restorative postures, ending in a long, spacious savasana. All levels welcome, come ready to ripen, soften, and release.