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Happy Anniversary Foundation Flow
New Class--Happy 5th Anniversary!!
- Elmwood Road
Our foundational practice. Each of these classes will be similar, familiar and yet challenge you to explore your practice in a slightly different way each week. Clients will create a sacred space of their own and learn to establish a strong pranayama (breath practice) that can sustain their physical (asana) practice. We will utilize Surya Namaskara A & B, as well as a guided series of foundational poses. Embodiment of the physical and more subtle elements of yoga will be emphasized.
Please cancel 2 hours prior to class time.
914 Elmwood Rd, Lansing, MI, USA
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