Yin

Service Description

Bring balance to your body and mind with this calm, slow-paced practice. This class is done almost exclusively flat on the mat, with a small amount of movement and with the support of various props.The practice is designed to be more physically supported, with a focus also on mental release. Yin is not intended to be done with heat so the room temperature will be lower and light layers are recommended. We also try to maintain very low lighting or only candlelight for our restorative classes. Often our instructors will offer light, gentle assists to deepen your experience, but it is always just an offering and we provide time to let us know if you prefer no physical touch in your practice.