FREE Blend

Service Description

A special FREE version of our Blend practice--combines vinyasa (sequences where you link the movement and sequences to your breath) and a slower pace of sequenced postures held for several breaths. There are usually 2-3 sequences lightly guided with freedom to move and adjust both the poses and pace as each individual needs. Occasionally instructors may add aromatherapy elements, philosophical components or even themes for the class. Often this class will contain moments of 'workshopping' postures, drills or even small group/partner work.