YC Foundation Flow
Build a foundation. Familiarize yourself. Create a consistent practice.
- 1 hr1 hour
- Elmwood Road
Our foundational practice. Each of these classes will be similar, familiar and yet challenge you to explore your practice in a slightly different way each week. Clients will create a sacred space of their own and learn to establish a strong pranayama (breath practice) that can sustain their physical (asana) practice. We will utilize Surya Namaskara A & B. We then follow with a guided series of foundational poses where clients are encouraged to use established breath to hold poses for 3-5 breaths. Embodiment of the physical and more subtle elements of yoga will be emphasized.
Please let us know or cancel your booking if you cannot attend.
914 Elmwood Rd, Lansing, MI, USA