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HIIT + Yoga Fusion

Traditional yoga flows + High Intensity Interval Training and Sculpt

  • 1 h
  • Elmwood Road

Service Description

Bring your fitness training together with traditional, simple yoga flows! We will move through different sections of the class designed to get your heart rate up, to strengthen and isolate specific target areas (i.e., core, legs, glutes), and to move our bodies in sync with our breath. This class has a 45 minute variation on Thursdays and a one hour session on Saturdays.

Upcoming Sessions

Cancellation Policy

Please let us know or cancel your booking if you cannot attend.

Contact Details

  • 914 Elmwood Rd, Lansing, MI, USA

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