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HIIT + Yoga Fusion
Traditional yoga flows + High Intensity Interval Training and Sculpt
- 1 hr1 hour
- 18 US dollars$18
- Elmwood Road
Service Description
Bring your fitness training together with traditional, simple yoga flows! We will move through different sections of the class designed to get your heart rate up, to strengthen and isolate specific target areas (i.e., core, legs, glutes), and to move our bodies in sync with our breath. This class has a 45 minute variation on Thursdays and a one hour session on Saturdays.
Upcoming Sessions
Cancelation Policy
Please cancel 2 hours prior to class time.
Contact Details
914 Elmwood Rd, Lansing, MI, USA
+15178972998
info@yogaconnectlansing.com
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