CONTACT
Midday Vinyasa
A midday vinyasa flow to break up or help you pause in your day!
Service Description
Students will be welcomed with a gentle movement warm up to connect with their breath. 2-3 sequences will follow, encouraging students to continue to link their breath to postures and transitions. The class will provide an opportunity to tune into one's body through physical movement, but also to bring awareness to breathing, mental fluctuations and emotional waves. Class will end in a restful or meditative space so that anyone who has the time to stay for a slightly longer practice may utilize the room for mediation or a brief rest.
Upcoming Sessions
Cancellation Policy
As a courtesy to other clients, teachers and staff, please ensure you plan to attend when reserving your spot for a class. We understand conflicts arise and appreciate when you can allow ample cancellation or rescheduling time.
Contact Details
914 Elmwood Rd, Lansing, MI, USA
+15178972998
info@yogaconnectlansing.com