Friday Night Flow
A fun, kick off the weekend version of our Hot Vinyasa
- 1 hr1 hour
- Elmwood Road
Our “Detroit Original Style” Hot Vinyasa class is an invigorating opportunity with the freedom to move on your own while you link the movements to your breath. Expect the teacher to walk the class through a flow together a few times, and then allow students to move at their own pace. Light your fire, find your edge, then melt into sweet surrender. Music is loud and upbeat. If you are new to this class, please chat with the instructor beforehand. We are glad to go through the sequences and transitions with you or offer modifications/ variations as needed!
Please let us know or cancel your booking if you cannot attend.
914 Elmwood Rd, Lansing, MI, USA