Community Home Practice (virtual only)

Service Description

An early morning yoga session from the comfort of your own space. This virtual-only class will be offered as a way to support yourself at home and adjust your practice accordingly. The focus will be based on the principles of Traditional Chinese Medicine. The instructor will also lead from their own space and it will be more of a 'Follow the Yogi' style--practice ALONG with the instructor and each other. There will be an opportunity for a short, guided meditation at the end of each session. Clients may choose to sign off at that point, as needed per schedule. It is suggested to have yoga blocks, a blanket and/or pillow and yoga strap (or equivalent ) at your disposal, but not required. A journal or notebook would also be recommended.