As we consider rekindling our regular blog posts about yoga, it is important to pause and reflect on what interests you most. Information...

“A thriving learning community begins through conversation giving value to unique approaches to literature.” The words from Nathaniel...

It was over a year of figuratively, holding in, what we come to our mats to focus on. I think that it is important to create a new space af

Do you feel anything different about the words “house” versus “home”? Is it simple for you to define both? Does it raise an emotion? I...

Finding your practice while being a busy mom Yoga has been a staple in my life for almost ten years. I found my practice when I was in...