Sunrise YinYasa--VIRTUAL

Service Description

Bring balance to your body and mind with some restoration and some movement. This class begins with more restorative, long holds, often supported with props. We gradually build in some gentle movement and make our way through some light flow before cooling down and closing with some breath-focused mindfulness. Often our instructors will offer light massage or gentle assists to deepen your experience, but it is always just an offering and we provide time to let us know if you prefer no physical touch in your practice.