True all levels restorative practice

Foundations & fundamentals; true all levels practice

An early morning version of our Blend class to get your day started.

A short, express version of our Hot Vinyasa practice!

A bit of restoration...a bit of movement...

Advanced

Our YTT grads-to-be lead you through their first public classes!!

A little yin and a little flow

Linking movement to breath --suitable for all levels of practice!

FREE community practice to support Suicide Prevention Month-donations accepted for NAMI Lansing!

Traditional yoga flows + High Intensity Interval Training and Sculpt

An express flow class with a focus on core!

Build a foundation. Familiarize yourself. Create a consistent practice.

Build a foundation. Familiarize yourself. Create a consistent practice.

New Class--Happy 5th Anniversary!!

A great option to begin your yoga practice--or to START AGAIN!

Linking movement to breath --suitable for all levels of practice!

Linking movement to breath --suitable for all levels of practice!

Time and space dedicated for your personal mindfulness

Please see Event page for details!

Sunday Study Sessions

Strength, Tone...a little Yoga and a lotta Pilates!

FREE community practice to support Suicide Prevention Month-donations to NAMI Lansing accepted!

A little yin and a little flow

A little yin and a little flow

A special donation-based flow and mindfulness session to benefit the Salus Center in Lansing

Step into your own power!

supportive yoga practice from the comfort of your own space!

Spring Equinox Sun Salutations

Online values study for Summer 2025

A quick flow and an optional pause for mindfulness!

Set yourself up for a supported inward journey!

Linking movement to breath --suitable for all levels of practice!

a little flow -- a little fitness!

Start your day with a consistent foundation. Familiarize yourself.

Some Basics for our Beginners!

True all levels restorative practice

Let's discover what values matter most to you & begin to focus in on less--to create more!!!

Breathwork for the Throat Chakra and a new Nidra experience

Breathe, Journal, Celebrate!

Guided silent breathwork meets a meditative resting experience