CONTACT
Foundations: Wrists and Ankles
Connections to support a deeper practice.
Service Description
The similarities between our wrists and ankles may surprise you! Join Dr. Andrea Herrst and Maggie Olds for a short dive into these two specific areas of our physical body --and learn just how much they offer to support you! Dr. Andrea will share some anatomical details, as well as injury recovery, support and prevention. We will dive into how our feet both connect and balance us with our earth and how the ankles contribute to anchoring us, physically and mentally. Explore concepts of flexibility (and inflexibility!), ease, stubbornness and how this translates through our physical body parts!! A short physical yoga practice is included in this session. Saturday November 23, 2-4pm. $50 investment
Upcoming Sessions
Cancellation Policy
As a courtesy to other clients, teachers and staff, please ensure you plan to attend when reserving your spot for a class. We understand conflicts arise and appreciate when you can allow ample cancellation or rescheduling time.
Contact Details
914 Elmwood Rd, Lansing, MI, USA
+15178972998
info@yogaconnectlansing.com