Foundations: Wrists and Ankles

Service Description

The similarities between our wrists and ankles may surprise you! Join Dr. Andrea Herrst and Maggie Olds for a short dive into these two specific areas of our physical body --and learn just how much they offer to support you! Dr. Andrea will share some anatomical details, as well as injury recovery, support and prevention. We will dive into how our feet both connect and balance us with our earth and how the ankles contribute to anchoring us, physically and mentally. Explore concepts of flexibility (and inflexibility!), ease, stubbornness and how this translates through our physical body parts!! A short physical yoga practice is included in this session. Saturday November 23, 2-4pm. $50 investment