Silent Breathwork + Yoga Nidra

Service Description

Feeling overwhelmed, anxious, or just craving a reset? Come breathe it out and drop into stillness. This immersive experience blends guided silent breathwork with Yoga Nidra, a deep meditative rest practice. Using noise-canceling headphones and an eye mask, you’ll be gently guided through your own internal journey — quieting the mind, calming the body, and opening space for emotional release and reconnection. Whether you’re brand new to this work or returning to your practice, all are welcome here. What to Expect: • Noise-canceling headphones + eye masks provided • A fully guided breathwork journey + nourishing Yoga Nidra to close • No prior experience needed — just come as you are • Please bring a mat (or rent from the studio) and anything cozy for comfort