FREE HIIT + Yoga Fusion

Traditional yoga flows + High Intensity Interval Training -- new YOD format

Elmwood Road

Service Description

Bring your fitness training together with traditional, simple yoga flows! We will move through different sections of the class designed to get your heart rate up, to strengthen and isolate specific target areas (i.e., core, legs, glutes), and to move our bodies in sync with our breath.

Upcoming Sessions

Cancellation Policy

As a courtesy to other clients, teachers and staff, please ensure you plan to attend when reserving your spot for a class. We understand conflicts arise and appreciate when you can allow ample cancellation or rescheduling time.

Contact Details

914 Elmwood Rd, Lansing, MI, USA