Yin + Sound Healing

Bring balance to your body and mind with this calm slow-paced practice.  This class is done almost exclusively low/on the mat, with a small amount of movement and with the support of various yoga props.  The practice is designed to be more physically supportive to our joints, with a focus on mental release.  Yin is not intended to be done with heat so the room temperature is lower and light clothing layers are recommended.  We also try to maintain low lighting or candlelight for these classes.  Often our instructors will offer light hands on assists to deepen your experience, but that is always just an offering and we provide time to let us know if you prefer no physical touch in your practice.

Virgina Caldwell is a certified Musical Therapist and will provide a powerful bath of sound.  The auditory stimuli of sound leads to entrainment--a form of modified brainwave frequencies for personal healing.  Many people find that after practicing with sound healing techniques, that they experience an increase in energy, improved mental clarity, increased creativity and better relationships.

Space is limited for this practice.  With an RSVP here, you will be invoiced for the $25--regular class packages do not apply to this session.