Winter Journey Inward

Winter is a time of deep reflection.  Let's encourage ourselves to spark the pilot light of fresh energy within.  Look at some of the uncomfortable places and shadows  in order to bring what feels hidden and dark out.  Prepare to release some of the binds and shame, to fully embrace your  inner world as it is and to look forward with a more conscious vision and action plan.

This yoga and energy body experience will begin with a connection to your own healing energy, guided by Kristen Trierweiler Certified Level 3 Reiki Practitioner.  Maggie Olds, RYT-500 will guide a YinYasa-style yoga practice specific to the energy of the winter season.  We will conclude together with a cleansing and releasing guided meditation.

Afterward, there will be time for reflection, questions and some light refreshments.  You will be treated to a couple of take home items for the remainder of your winter reflection!