Tradtional Chinese Medicine & Your Yoga Practice

Traditional Chinese Medicine (TCM) is an ancient health and wellness system that has been practiced in China for millennia. While Western medicine primarily concentrates on disease treatment, TCM considers the holistic well-being of the individual.

Join Maggie Olds and Rachel Redmond for a 1-day workshop, exploring some of the basic concepts of this practice. We will discuss how we can utilize techniques and ideas to create and maintain personal well-being, while we integrate TCM ideas with our current yogic practices. Some of the ideas we will cover include:

• 5 Element Theory

• Yin/Yang Balance

• Understanding Qi and the Meridians

• Emotional Health