The Sacred Pause: A 1-Day Silent Retreat

The Sacred Pause: A 1-Day Silent Retreat

Feeling overwhelmed by constant thoughts and stress? Craving a moment of peace but unsure how to make it last? In today's fast-paced world, it’s easy to get lost in the chaos of the mind and body.

The Sacred Pause, intentionally taking place the Saturday before Thanksgiving, is designed to help you slow down, disconnect from technology, and discover how mindfulness can fit into your life—even if you feel like you're always on the go.

This 1-day silent retreat is your chance to step back from the noise, embrace stillness, and explore practical tools to quiet the "monkey mind" that's pulling you in every direction. Whether you're a seasoned yogi or you've never meditated in your life, this retreat offers simple, effective ways to connect with yourself on a deeper level.

Through guided meditation and quiet reflection, you'll learn to navigate challenge and discomfort, gain insights into your stress, and tap into a sense of calm you've been missing.

BONUS! As a special gift, early bird sign-ups by 11/1 will receive a FREE vegan leather journal (personalized with your name on it) to support your ongoing mindfulness journey.

Limited space available—take a step toward a more mindful, peaceful life today.

Specific details:

Date: Saturday, Nov 23

Time: 1:00 PM - 7:30 PM (6.5 hours)

Included in the retreat: Water, fruit, vegetarian dinner, FREE personalized vegan leather journal gift (if you register by 11/1). Bolster and blankets available to borrow.

What to bring: Comfortable clothing, a journal (unless you registered as an Early Bird and want to use the gifted journal!)

Price: $111 (Early bird pricing $88 by 11/1, 10% off for YTT grads). Scholarship available- please reach out if you'd like to be considered for it.