Supporting Your Inner Sanctuary

Over time, your yoga practice will grow and change. The safety zone of your mat can offer different opportunities and new tools for experience.

How you find new freedoms and continue to support your mental and physical wellbeing?

If we are willing to take a pause when we become aware of reactive feelings, emotions and challenges, we can learn which tools offer us the most support. Some days, our teachers and yoga community provide the parachute for the softer landing in a group setting. Developing a personal routine and private space will also provide a safe haven for processing reactions, emotions and experiences.

Spend a weekend learning to understand the different tools you can explore and utilize. We also will add in 4 experiences virtually, which will allow you to curate a more personal and private set of practices to aid in your own routine. With an understanding of various practices at your disposal, you can build a knowledge base to support your own mental and physical needs. When you can support your own needs, you are able to extend and hold space for others to do the same.

The in-studio sessions will be held:

Friday 2/7 from 5:30-8:30pm; includes a community practice.

Saturday 2/8 from 12-4;

includes group & partner work, discussion, and shorter practice elements focused on community/guided support.

Virtual Session Dates:

2/13 and 2/27 6:30-7:15am (optional 15 minutes to stay on at end for discussion/questions);

2/14 & 2/28 12-12:45pm (optional 15 minutes to stay on at end for discussion/questions)

The 4 virtual sessions will be to explore several emotional states and what personal practice(s) can be used to assess, reflect and address these states (example--How do you support yourself in times of extreme agitation?). You will be encouraged to attend these 'live', but each of the 4 will also be recorded.

Registration $499 for all sessions & access to recordings

$45O EARLY BIRD PRICING available until 1/15/25!

Payment plans available