Stress Management for Winter

Prepare for the winter season and beyond.  There are several types of stress and our bodies are affected differently.  Join us for this informative session with Dr. Andrea Herrst so that you can understand some of your stress responses and create a toolkit for navigation and self-regulation as we head into the holiday and winter season.  We will also share an energy exchange meditation and a gentle, slow-flow practice geared toward self-care and the experience of pausing with your feelings and reactions.  This course can be used for continuing education credit or for Yoga Connect's 300 hour training program.  Program investment $30, sent via emailed invoice upon your RSVP.