Seeds of Intention

Seeds of Intention: Honoring the Spring Equinox through the 8 Limbs of Yoga

On the Spring Equinox when day and night are equal, yogis traditionally practice 108 sun salutations to move energy through the body and get a fresh start for the spring season. 

Together we will practice the 8 limbs;

Yamas & Niyamas

Asana

Pranayama

Pratyahara

Dharana

Dhyana

Samadhi

On this year’s equinox, join Katy Joe to plant seeds of intention for the spring through a 108 practice of movement, philosophy, breathwork, meditation, and more. Please bring your mat, a mala or objects to count (12 beads, stones, etc.), your journal, and a natural element representing spring to add to a community altar for the center of our practice.