Restorative Journey for Fall

We are in the early transition to fall.  This is the season of reorganizing, setting boundaries and letting go.  We find ourselves preparing to "reap the harvest" of all we have done in the expansive energy of summer.  It's time to begin the shift inward; to release what doesn't serve us before the move into winter.  

This yoga and energy body experience will begin with a connection to your own healing energy, guided by Kristen Trierweiler Certified Level 3 Reiki Practitioner.  Maggie Olds, RYT-500 will guide a Blend-style yoga practice specific to the energy of the fall season.  We will conclude together with a cleansing and releasing guided meditation.

Afterward, there will be time for reflection, questions and some light refreshments.  You will be treated to a couple of take home items for your own personal journey through the fall!