Prenatal Strength Program

Prenatal Strength Program 

As pregnant mamas, we’re so often told all of the things we “can’t” or “shouldn’t” do, but the reality is there is so much that we still can do to build strength that is not only safe, but beneficial as well. Sarah is a pre & post natal certified personal trainer committed to helping you have your strongest pregnancy possible. Not only will you get a great workout during each of our sessions, but you’ll also leave with the knowledge of how to modify as your pregnancy advances. This will give you the confidence to enter any class/workout equipped with the know how to make it work for you and your growing baby. 

4 week series with Sarah Nashar 

 All Trimesters are welcome

Price: $80

Drop in: $25