Prana Yoga Flow: Breathwork for Clarity

Join JoJo Campos and Maggie Olds for a new experience combining the power of Breathwork and the subtle exploration of our physical yoga practice.  A Sweat & Surrender style class will provide a framework for attendees to benefit and explore several breathing techniques throughout the session, in a slightly different manner than previous Breathwork sessions.    

In the quiet of the winter season, our minds can easily be pulled in many places--past and future.  If we can practice being present by harmonizing our breath and our physical body, we create a synchronization of our energy--Clarity.

Attendees should plan and prepare for a lightly-heated yoga practice that will include both gentle movement/flow and restful/restorative portions.  The Breathwork techniques will also vary depending on the purpose and intention throughout our time together.  We recommend layered clothing.  Clients should plan to have a yoga mat, towel, water bottle and journal.  If you need to rent a mat, we have them for $2 each.  We will provide any other props you need for class, but you are always welcome to bring any of your personal yoga props and tools.  We will provide a light treat and tea after our session.

Investment is $44 per person for this event.