Leverage the Power of your Hormones with Rachel Redmond

Leverage the power of your hormones:

Modern women experience a variety of hormone-related challenges that impact every aspect of daily life. Hormones take the blame when it comes to common issues like fatigue, moodiness, bloating, weight gain, anxiety, and depression.

What if instead of being a victim of your shifting hormones, you could learn to leverage the power of them?

What if your hormones were a source of empowerment rather than a limitation?

In this workshop, Rachel will take you on a journey of learning, responding, and tuning in to your hormones through the lens of Traditional Chinese Medicine (TCM).

You will learn:

• How to identify the 4 phases of the menstrual cycle according to TCM (i.e. Blood, Yin, Yang, and Qi)
• How to optimize each phase through food, exercise, rest, and self-care
• Practical ways to free yourself of PMS, menstrual pain, and issues related to menopause
• The fascinating connection between serotonin and estrogen and how to experience more happiness, peace, and surrender during your cycle
• A simple, practical acupressure protocol for hormone balance
• How to harness your intuition and live a creative and aligned life

In addition, Michell Pell from Wove + Wise will provide an essential oils experience along with a gift for each participant. Each oil will be carefully selected with your hormones in mind.

While this class is focused on women’s hormones, we can all be empowered by learning about this aspect of women’s health. Whether you identify as male, female, or non-binary, all are welcome to join!

YC Connect Club & Monthly Members receive 10% ticket price!

Investment: $44