In Our Own Skin

As women, how can we utilize different modalities to understand our bodies?

How can we feel more empowered and learn to trust our own bodies?

How can we advocate for our health in a more meaningful and productive manner?

Join Rachel Redmond, Dr. Andrea Herrst , & Maggie Olds on a journey back to YOU! 

This one day women's informational retreat is designed to help us address some of these challenges and more. It will focus on providing some basic understanding of the female body--exploring its differences and similarities to male bodies. Our providers will introduce concepts from Traditional Chinese Medicine (TCM), manual and chiropractic medicine, and visit historical perspectives on women's health. Attendees will enhance their understanding of basic anatomy and menstrual cycle patterns, and learn more about hormonal health with an introduction into supporting our own body changes. Our providers will also offer advocacy suggestions and techniques …