Breathwork for Self Love

Welcome to February’s Breathwork session! 

Together, we’ll embark on a journey toward self-love. After all, that can be considered one of the deepest forms of love we will ever experience! 

This session invites you to connect with the strongest, most courageous and most vulnerable muscle in your body - the heart. We will breathe and tune into the subtle vibrations of the heart, becoming more aware of what you are holding onto and consciously letting go. 

Join JoJo Campos on February 18th at 12pm and let’s heal your heart from fear and self-protection so that you can move towards a love that is boundless, courageous, infinite, and connected.

WHAT IS BREATHWORK?

“Breathwork is like 20 years of therapy in 1 night without saying a word.”

WHAT TO EXPECT...

Breathwork is done lying down on your back on a yoga mat in a comfortable position. Music is played for motivation and relaxation purposes in order to help release stuck emotions by tapping into the energy and emotion of those particular songs. Jojo is going to guide you through this entire process using powerful motivational messages to help break up old neuropathways of the brain that are responsible for the unhealthy/unconscious habits that are no longer serving your journey.