Breathwork for Mental Health

May is Mental Health Month.  

Let's encourage ourselves and each other to pause and evaluate.  Join us for a special Breathwork session designed to clear, release and empower.  Breathwork is another tool in the toolbelt of options to take charge of and heal your body, mind and soul. JoJo Campos will guide you through a deep soul-cleansing breathing technique that will allow you to release stress, trauma, anxiety, and so much more.  Breathwork is proven to help support a healthy immune system, reduce inflammation in the body, and combat depression. many people feel an overall sense of wellbeing, clarity, and healing after one session.

In the spirit of Mental Health Month,  please register and bring a friend, family member or loved one for FREE to this event! (there will be an option when you register to add a guest)

We have set aside 2 hours for this special session, but that also includes some time for personal reflection and integration afterward.  You may feel led to journal or ask questions about your experience, so this will allow us to have some time for those important elements.