Balance & Breathe

Our physical bodies store a lot of energy, which includes how and where we physically hold onto our physical, mental and emotional trauma.  We also can see this develop as we move through life cycles and shifts in our hormones.  Join Dr. Andrea Herrst and Maggie Olds for this 3-part series designed to help you develop an awareness, explore your own held energies and traumas, and begin to create a plan for yourself for balancing your nervous system and how it relates to balancing your hormones.

Our course will have 3 sessions, each one scheduled for one to two hours.  We will have approximately 30 minutes set aside to start each session with some information, discussion and an e-book with some tools to help you explore and drill down into your personal experience(s).  Each session will also include a practice of approximately 60 minutes, designed to target 3 areas where…