Balance & Breathe

Our physical bodies store a lot of energy, which includes how and where we physically hold onto our physical, mental and emotional trauma.  We also can see this develop as we move through life cycles and shifts in our hormones.  Join Dr. Andrea Herrst and Maggie Olds for this 3-part series designed to help you develop an awareness, explore your own held energies and traumas, and begin to create a plan for yourself for balancing your nervous system and how it relates to balancing your hormones.

Our course will have 3 sessions, each one scheduled for one to two hours.  We will have approximately 30 minutes set aside to start each session with some information, discussion and an e-book with some tools to help you explore and drill down into your personal experience(s).  Each session will also include a practice of approximately 60 minutes, designed to target 3 areas where we can work to balance ourselves more effectively.  

Week one will focus on Calming the Waters--pelvis and sacrum physical and emotional stability.

Week two will focus on a Nervous System Reset--using our breath and other tools to self-regulate.

Week three will focus on our Heart--both the physical and emotional spaces and how to more effectively seek working through them, rather than getting stuck.

Dr. Herrst is a Women's Health Chiropractic Physician, focused on individualized care from a health and wellness perspective.  Each of her patients receives individualized care, designed to improve all areas of health--posture, nutrition, exercise, sleep and more!

Cost for this course is $99 for all three sessions, which includes a copy of Dr. Herrst's e-book. You may also choose to just attend individual sessions for a cost of $45 each, but we recommend ensuring you attend Week one if at all possible.