Ayurveda & Yoga: Deepening your Practice

Ayurveda is an ancient practice and study that can offer much insight on both our energy, health and how to balance effectively with the world around us.

Join us for a 2 day course in the study, traditions and some of the experiences of this modality of prevention of dis-ease. Gain an understanding of one of the sister sciences to yoga and learn how you can utilize it personally and with others.

November 2     1-3:30pm

November 3     12:30-4pm

Included in the course:

• MANUAL/COURSE MATERIALS
• 1 YOGA PRACTICE PER SESSION
• SPECIAL AYURVEDIC MASSAGE OIL
• DIFFUSER BLEND FOR DOSHA TYPE
• TEA, INFUSED WATER, LIGHT SNACKS 

Registration $250

Our Course Lead: 

Rachel Redmond is a licensed acupuncturist, certified Ayurvedic practitioner, and functional medicine provider specializing in women's hormone and gut health. She is dedicated to helping women achieve optimal health and longevity by addressing the root causes of their issues, enabling them to stop chasing symptoms and treat the whole mind-body system through bio-individualized treatment plans.  Rachel's compassionate approach and commitment to excellence have made her a trusted authority in women's health, guiding countless women on their unique health journeys.

Maggie Olds will join to share and offer  perspective on how we can connect and utilize Ayurveda and our yoga practice to benefit our overall health, allow for more balance and provide us with tools for sustainability.