Fri, Dec 01
|Lansing
Alignment & Assisting (Part 1)
Principles of Energy Exchange


Time & Location
Dec 01, 2023, 5:30 PM – Dec 02, 2023, 4:00 PM
Lansing, 914 Elmwood Rd, Lansing, MI 48917, USA
Guests
About the event
As teachers we want to be able to feel confident and connected with our classes, clients and each other. Â While we may not fully understand how--we are constantly exchanging energy with those around us in a yoga studio or class setting. Â Come together with other instructors to learn from each other and connect on a deeper level to advance your teaching.
Utilize the universal principles of the Yamas and Niyamas to enrich alignment of both physical body and inner energy in your teaching.
- development of class themes, flow sequences and transitions centered on alignment
- build confidence in teaching physical alignment in asana postures and practice
- build confidence in learning and practicing ways to assist your students best: Â verbal cuing, demonstrating (self & other students), light press points, physical assisting, and partner work
- discussion circles regarding intention, techniques
- back-to-back partner practice-- putting assists into practice
Included in this course:
- workbook & materials
- copy of deborah adele’s book Yamas & niyamas*
- quick release extra long assisting strap
- light snacks, tea, fruit-infused water
- 12 continuing education hours (or hours toward Yc 300 ytt program)**
On December 1, we will meet from 5:30pm-8:30pm
On December 2, we will meet from 12-4pm
For those who are currently participating in the 300 hour YTT program, this IS a REQUIRED course. Â Your registration for this class is already taken care of with your tuition plan, but please still RSVP.