Every individual is seen, heard, and supported where they are. We all are encouraged to watch and observe ourselves physically, mentally and emotionally. Our studio is where we connect - a safe environment that feels like home; where diversity is embraced and supported; where together we as community of clients and staff create a shared experience of learning, growth & transformation.
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Intermediate and Advanced. Expect to spend a bit more time preparing the body with warm up movements and preparatory postures.
A truly accessible, all levels class for establishing and enhancing the yogi’s practice. Focus will be primarily on creating fundamental alignment, breath, and drishti for classical Surya Namaskar A, B, and many traditional asana, while offering explanations, modifications and variations to suit all practitioners.
Influenced by traditional yoga and modern vinyasa, this 60 minute, fully-lead power class seeks to encourage practitioners to tap into the transformative power of their authentic practice by fusing breath with slower transitions and longer holds.
Advanced. Our “Detroit Original Style” Hot Vinyasa class is a invigorating to explore the freedom to flow on your own while linking your own breath to movement through a series flows led by the teacher.
Intermediate and advanced practice. This practice combines vinyasa and a slower pace of sequenced postures held for several breaths.
All levels restorative practice. Bring balance to your body and mind with this calm, slow-paced practice.
As a student and teacher, I live for opportunities to foster peace, connection, authenticity and growth. I find bliss in sharing a yoga journey with others as we practice becoming familiar with our relationships between body, mind and autonomy. New experiences are my spice of life and this Canadian is looking forward to her next destination!
You know you’re in one of my classes when an acoustic cover of a Beyonce song comes on during the yin portion of class. When not teaching yoga, I’m a dog dad, local karaoke star, non-profit pro, and coffee connoisseur. Come move your body with me at Yoga Connect!
I am a wife, momma, vinyasa lover, creator, vegetarian eating, always learning & spreading light. Yoga is what grounds me. The practice of doing the healing work on the mat to share and spread the love off the mat.
YOGA CONNECT HAS TRULY CHANGED MY LIFE
Yoga Connect has truly changed my life and my love of yoga has been cultivated here by the best instructors to introduce it into my world. The diverse class schedule offered and the fellow yogis make it a wonderful experience every single time. I wish I had found them years ago.