Vinyasa for Beginners (fully guided)

Service Description

A vinyasa class is an opportunity to move through poses and transitions, while you link the movements to your breath. In this session, our instructor's voice will be with you throughout the class, guiding and transitioning you between poses. Our pace will be moderate; the instructor will offer variations and light assists to aid in your experience. This will allow for attendees to move, breathe, learn and gain a body and mind connection as they practice.