Non Heated All Levels Vinyasa
Linking movement to breath --suitable for all levels of practice!
- 45 min45 minutes
- 18 US dollars$18
- Elmwood Road
A vinyasa class is an opportunity to move through poses and transitions, while you link the movements to your breath. Flows will incorporate traditional Surya Namaskar A & B. There will usually be an additional, more creative, flow which will include variations of poses from traditional Ashtanga yoga. Light your fire, find your edge, then melt into sweet surrender. For those with less experience with this style, the instructor will offer many modifications or variations. For those with a more advanced practice, you are always encouraged to adjust the postures and transitions to challenge yourself. Our instructor can also offer suggestions to intensify and bring different challenge. This is our shorter 45 minute NON-HEATED version!
Please let us know or cancel your booking if you cannot attend.
914 Elmwood Rd, Lansing, MI, USA