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Dropping In... An Immersive Experience in Yin+Restorative Yoga
Sat, Mar 09
|Yoga Connect Lansing
Time & Location
Mar 09, 2024, 11:00 AM – Mar 10, 2024, 4:00 PM
Yoga Connect Lansing, 914 Elmwood Rd, Lansing, MI 48917, USA
Guests
About the event
Drop into yourself and into an experiential training--an immersive experience in Yin and Restorative Yoga.
This 2 day course will provide you the opportunity to develop a better understanding of the practices of both Yin and Restorative yoga. While the terms are often used somewhat interchangeably, the practices are designed with different intentions. Join us on a journey of learning more about these ancient traditions. Learn about and experience how they differ, what similarities you might find and how you might incorporate both into your teaching and lifestyle.
Meeting Dates/Times:
Saturday 3/9: 11am-5pm (light nutritious meal and breaks included)
Sunday 3/10: 11am-4pm
Day 1 will focus on providing an introduction to the history and origin of both of these practices. We will touch on concepts from both Traditional Chinese Medicine, as well as the Meridian systems/channels of energy, as we jump into the Yin Yoga practices. Attendees can expect plenty of interactive time, hands-on practice, as well as experiences in mindfulness/meditation. Day 1 will include a Yin yoga practice lasting 90 minutes.
Day 2 will allow for some reflection, question and answer time before we move into our Restorative practices. Attendees can expect to develop a better understanding of Restorative yoga and how it differs from Yin practices. Props will be heavily utilized and practiced with in smaller groups, prior to our practice time on Day 2, which will also include an experience in Yoga Nidra.
Included in the program ($349 investment) will be all of your course materials, 2 (90+) minute practices, a "Restorative Tool Kit" with some take home pieces and ideas for your own practices. If you are participating in Yoga Connect's 300 Hour program, this is a 'required optional' course--if you are not sure what track you are on, please contact your lead teachers. If you are not in the 300 hour program, but need CE credits, we can provide you with a certificate of completion.