Aerial Yoga Teacher Training - Level One

Aerial Yoga Teacher Training - Level One Certification 

When:

Weekend 1 - Jan 10th,11th,& 12th 

Weekend 2 - Jan 17th, 18th & 19th

Friday's: 6:00-9:00pm

Sat/Sun: 11:00am-5:00pm

Investment: $850  - 5% off early bird discount! Ends Oct 11th

- $150 deposit included in price

- Remaining balance due on the first day of training at least. Payment plans are considered, if you are interested please reach out to samantha@yogaconnectlansing.com 

- If you are a member of the 300hr YTT program, your discount will be reflected in the invoice

PLEASE FILL OUT APPLICATION HERE:

https://docs.google.com/forms/d/e/1FAIpQLSevgl_WNzk04YWtS101fR_U2YD2GptTNtrlI3KHUKqPj6orUw/viewform?usp=sf_link

Join Yoga Alliance Continuing Education Provider, Elissa Voigt for our YA accredited 30-Hour Aerial Yoga Teacher Training, January 2025!  This form of yoga uses an adjustable hammock to support postures and make inversions safe and accessible.  Aerial yoga is beneficial for beginners and advanced students alike.  Training with Prerana Yoga is the opportunity to transition your practice into the air, develop a deep understanding of how to utilize gravity in posture, and become a more connected and dynamic teacher.

CURRICULUM - PRERANA TRAINING MODULE #2: AERIAL YOGA FOUNDATIONS, Taking Root to Fly:

Learn how to guide students and masterfully negotiate the following:Aerial Foundations curriculum empowers students with the anatomy, physiology, teaching skills, and safety requirements necessary to become a successful aerial yoga instructor.  Understanding the anatomy and physiology involved in using the support system of the aerial fabric will deepen your existing knowledge of human movement and yoga posture.  Most importantly, you will be able to use this knowledge to become more adept at understanding and addressing your students issues.  Aerial yoga provides an intense and challenging learning environment, from both the perspective of student and teacher.  Prerana Aerial Foundations allows you to navigate the multiple learning styles and comfort zones of your students while keeping your room safe, inspired and working towards their goals.​

● Inversions and Safety    ● Level 1  Aerial Techniques & Yoga Postures    ● Sequencing a level 1 class    ● Benefits and Contraindications of Aerial Yoga    ● Safety in Rigging    ● Assists and modifications    ● Aerial Yamas and Niyamas

Prerana Aerial Yoga Teacher Training  hours count as continued education credits towards Yoga Alliance RYT requirements.  While you do not need to be Yoga Teacher Certified to take our courses, you must have training as a yoga teacher in order to receive an endorsement.

SAMPLE DAILY SCHEDULE

The daily schedule will be subject to change based on the day and the needs of the students.​​​

11a      Aerial Class (Inversions)

12p      Lunch

1p        Anatomy & Physiology/ Observations & Assists

2p        Practice Teaching

(Yoga Postures)                                      (Aerial Techniques)

Happy Baby                                           Straddleback from standing

Upavista Konasana                               Straddleback from seat

Adho Mukha Badda Konasana

3p        Aerial Class: Grounded Standing Postures

4p        Anatomy & Physiology/ Observations & Assists

5p        Practice Teaching

(Yoga Postures)                             (Aerial Techniques)

Tadasana                                       Stabilizing

Utkatasana                                    Forward hip harness

Vira 1

Vira 2

Tree

Padangusthasana

Vira 3

Uttanasana

Adho Mhuka Svanasana

MATERIALS

- Manual provided and includes all module one topics.

- Recommended Texts/Resources:

- Functional Anatomy of Yoga, David Keil

- Yamas & Niyamas, Deborah Adele

Some form of posture specific Yoga Anatomy such as:

- Yoga Anatomy, Leslie Kaminoff

​- Anatomy of Yoga, Ray Long

For more information please visit HERE or contact  preranayoga108@gmail.com.

Registration closes December 27, 2024